1-1 Coaching
My 1-1 coaching service is designed for people who are new to holistic health, and need help putting the foundations in place, with the aim of feeling happier, healthier, and more energised.
Holistic health refers to the idea that the whole body is interconnected, and by increasing your overall health and providing your body with the foundational support it needs, it can to heal itself from almost any physical, mental, or emotional condition.
At the beginning of the service we will have a video call to discuss your current lifestyle and habits in detail, looking specifically into the following five areas of health:
- Sleep
- Diet
- Exercise
- Environment
- Mental Health
I will then provide you with a personalised and tailored written plan, consisting of recommendations and improvements for you to make in each area.
I will also provide email support post consultation, to offer any help or guidance you may need along the way.
We will work together to ensure the changes we make are suited to your life.
Some of the benefits you can expect to receive from this service are:
- Increased happiness
- Increased energy levels
- Higher sleep quality
- Waking up feeling more refreshed
- Better mental health
- Lower fatigue
- Reduced brain fog
- Lowered stress levels
- Improved gut health
- Reduced lethargy / bloating
- Better body composition
- Increased focus
- Reduced toxin exposure
- Lowered risk of various health conditions and disease
As this is a new service I am offering, the prices are very low for the first few clients. These prices will be increasing over time, so I would suggest booking in as soon as possible if you are interested !
Initial Consultation - £10
For all new clients, an initial consultation is required. This includes:
- A 60-minute video call to discuss your current lifestyle and habits in detail.
- A personalised and tailored written plan, consisting of recommendations and improvements for you to make in each area.
- Email support post consultation.
Follow-up Consultation - £5
Follow-up consultations are available for all existing clients, as and when desired. This includes:
- A 30-minute video call to discuss your current progress in detail, and to address any ongoing pain-points you may be experiencing whilst trying to improve your health.
- A personalised and tailored written plan, consisting of recommendations and improvements for you to make in each area.
- Email support post consultation.
If this service sounds like something you would be interested in, feel free to drop me an email at joelfarnanwellness@hotmail.com !